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If you have ever wondered how much fuel to take in during long runs or races - this workshop is for you. We’ll talk through the basics of fueling for longer efforts and, more importantly, how to actually plan your fueling for both long runs and races.
We’ll cover how much fuel to take in, when to take it in, how to choose fueling options, and how to use your long runs to practice what you’ll eventually do on race day.
The goal isn’t to find one “perfect” fueling plan. It’s to understand what your body needs, create a realistic strategy, and practice it enough so that fueling becomes part of your routine rather than something you figure out the night before your race.
Each participant will be sent a fueling template after the session to use when planning long runs and building out a race-day fueling strategy.
Whether you're just getting into longer runs for the first time or a seasoned marathoner who could still use some help fine tuning their fueling strategy - this class is for you!
Sunday, September 20 | 2:00–3:00 PM
HPAC HQ | $30 HPAC members / $35 non-members
If you have ever wondered how much fuel to take in during long runs or races - this workshop is for you. We’ll talk through the basics of fueling for longer efforts and, more importantly, how to actually plan your fueling for both long runs and races.
We’ll cover how much fuel to take in, when to take it in, how to choose fueling options, and how to use your long runs to practice what you’ll eventually do on race day.
The goal isn’t to find one “perfect” fueling plan. It’s to understand what your body needs, create a realistic strategy, and practice it enough so that fueling becomes part of your routine rather than something you figure out the night before your race.
Each participant will be sent a fueling template after the session to use when planning long runs and building out a race-day fueling strategy.
Whether you're just getting into longer runs for the first time or a seasoned marathoner who could still use some help fine tuning their fueling strategy - this class is for you!
Sunday, September 20 | 2:00–3:00 PM
HPAC HQ | $30 HPAC members / $35 non-members